Training Day WOD Book Bundle

Training Day WOD Book BundleOver 1,200 original WODs between the two books! These books are written for box owners and athletes alike. Need a quick workout to do while on vacation? Turn to the bodyweight chapter and find a WOD you can do in your hotel room. Want to program a tough triplet for your class? Training Days got a ton of them! As always, the workouts are fun, effective, and of course, sometimes grueling! Whether youre an athlete looking to improve your endurance,

✔ general endurance✔ general strength✔ basic race exposure

Focus on building strength and aerobic capacity to set the stage for success

but definitely suggested)

Bodyweight

Healthier Shoulders

confidence

You’ve already built the base

dominguez@gmail

30 FOR 30 gives you a clear plan… and gets the work done

Depending on several factors

I understand the desire to train both endurance and strength—and the challenge of finding the right balance

and moderate on Wednesday