Woman Who Lifts - Green

Woman Who Lifts - GreenDescription Even the strongest Warrior needs a plan. Save time by arranging your sessions in advance so that you can focus solely on the quality of your workouts. Identify your goals and track your progress to stay motivated at all times. Use the many tools on offer (hydration tracker, cycle period, notes nutrition, cardio, etc.) to make sure you work out in the best conditions. Much more than a simple notebook, this pocket sports trainer will coach

our bespoke weekly planners are a perfect match

Composition

preparation time and diet

The undated planner starts when you want it to

Because your plans can't wait and you're determined not to let your budget hold you back

Tear-proof and washable (wet wipe or sponge) flexible 350 micron polyester cover

Environmentally-friendly inks

main courses and desserts

Monthly "Take Care” wellness trackers

while switching between starters

Save time by arranging your sessions in advance so that you can focus solely on the quality of your workouts

Track and achieve all your goals with the help of this diary (space for notes