SKU:36656037569
Creative First Aid: The Science and Joy of Creativity for Mental Health
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Ships within 48 hours · Estimated delivery Jul 14 - Jul 19
Description
Creative First Aid: The Science and Joy of Creativity for Mental HealthAuthors: Caitlin Marshall & Lizzie Rose Creativity meets mental health in this empowering and playful guide to self care and wellbeing, with 50 inspiring prescriptions anyone can try. You don't have to be good at art for art to be good for you. Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate creativity is part of being human, but it's easy to forget, especially since
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