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Ginastica Natural for Fighters II DVD with Alvaro Romano
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Ships within 48 hours · Estimated delivery Jul 11 - Jul 16
Description
Ginastica Natural for Fighters II DVD with Alvaro RomanoGinastica Natural for Fighters Vol. 2 brings to you a hardcore training with master Alvaro Romano. In this dvd set Alvaro shows a high performance training specific for fighters (jiu jitsu, mixed martial arts, etc.) including the appearance of special guest and 4x Jiu Jitsu World Champion; Alexandre "Xande" Ribeiro. As a plus, Raphael Romano prepared a revolutionary strength training.
Elbow Strike
Half guard twist back sweep
How to use the Closed Guard
The Secret Lies in a "Non-Resisting Mind and Body"
Spider Guard Sweep 1
-Spiral guard defense to helicopter sweep by Yukinori Sasa
Walking meteor
Side strike Irimi Nage 23
head instructors Marcio Feitosa and Flavio Almeida give Jeff a tour of this landmark school and even spend some time rolling and training with Jeff
Free Demonstration of Manseikan Aikido
In this enlightening video series
Selected as a junior national training athlete in Japan in 2002
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