Lights Out Vol. 1 Collar Chokes DVD by Keith Owen

Lights Out Vol. 1 Collar Chokes DVD by Keith OwenIn Depth Collar and Lapel Chokes are a subject that many Brazilian Jiu Jitsu instructors know, but who typically don't come close to scratching the surface on when it comes to giving that knowledge to their students. Pedro Sauer Black Belt Keith Owen goes all out showing his very technical brand of Brazilian Jiu Jitsu in his first volume of Amazing Collar Chokes.

One-handed Side Iriminage (1)

two-handed hold

choke using legs)

6 Opponent Sits Up And Controls The Leg: Base And Posture

belt promotions are used to indicate progress and to keep kids excited about the learning process

Ashi-barai

Optimizing hip joint positions - enhancing forward and rotational movements

Attacks against Opponent's Hikikomi:

Alexandre de Souza vs Lucas Leite

the technical application

elbow hold (1)(2) / sitting technique (1)(2)

Each of these teachers offered decades of experience distilled into high level but precise and clear instruction