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2010 Pan Jiu-jitsu Championships 3 DVD Set
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Description
2010 Pan Jiu-jitsu Championships 3 DVD SetThis 3 DVD covers the 2010 Pan Jiu jitsu event held on April 3rd and 4th at the Bren Event Center in Irvine, California. The Pan Jiu jitsu tournament is the LARGEST BJJ event in the world with over 2500 competitors. Disc 1 Black Belt Adult Men's Finals (Includes commentary by Shawn Williams and Caleb): Rooster: Bruno Malfacine (Alliance) vs Felipe Costa (Brasa) Lt. Feather: Caio Terra (Gracie Fighter) vs Holanda Vieira(Checkmat) Feather: Rubens
10 Balloon sweep changing directions
Alfonso Longueira
12 Forward roll 2
up until now
19 No grip invert & recover drill
this series resonantly guides us through Arikawa's pursuit of Aikido's origins
Mauricio covers two sections: THE CROSS GUARD - a revolutionary new style of guard designed to effectively control and submit your opponent
* Rolling forward to leg and foot lock
A Surefire Way to Burn Fat - 60
Part 2 - Countering the Spider Guard
head instructors Marcio Feitosa and Flavio Almeida give Jeff a tour of this landmark school and even spend some time rolling and training with Jeff
Sword Grab
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